12/26/2023 0 Comments Imperial clipper![]() ![]() While the research seems promising, more human-based studies specifically on white tea will help clarify whether it can reduce the risk of insulin resistance. In an analysis of 17 studies with over 1,100 people, scientists found that the molecules inside teas, like polyphenols, significantly reduced blood sugar and insulin levels ( 32). Interestingly, studies have found that polyphenols like the ones in white tea may lower your risk of insulin resistance ( 30).Īnimal studies have found that EGCG and other polyphenols found in white tea may enhance the effects of insulin and prevent high blood sugar levels ( 31). Sadly, insulin resistance is very common and is linked to many chronic health conditions, including type 2 diabetes, heart disease and metabolic syndrome ( 29). However, as a result of several factors, including high sugar consumption, some people stop responding to insulin. It helps move nutrients from the bloodstream into the cells to be used or stored for later. Insulin is an incredibly important hormone. Synergistic effect that helps the body burn fat and boost metabolism. Source of caffeine and catechins like EGCG. Perhaps because white tea is not very popular, there is no research on the effects of drinking white tea and long-term weight loss. This may be equal to burning an extra 70–100 calories per day ( 20). This was largely due to EGCG ( 19).Ī review of studies also suggests that white tea may help boost your metabolism by an extra 4–5%. Together, these compounds seem to have a synergistic effect ( 17, 18).įor instance, a test-tube study found that white tea extract was able to stimulate fat breakdown and prevent new fat cells from being formed. ![]() However, white tea may be just as effective when it comes to burning fat.īoth teas have similar levels of caffeine and catechins like epigallocatechin gallate (EGCG), a compound in green tea linked to burning fat. Green tea is often the first tea that comes to mind when you think of teas for weight loss. These include eating more fruits and vegetables, exercising regularly and getting plenty of rest ( 14, 15, 16).įound in white tea may help relax blood vessels, boost immunity and prevent badĬholesterol from becoming oxidized. While these results suggest white tea may help lower your risk of heart disease, it’s also important to make other lifestyle changes for a healthy heart. In an analysis of five studies, scientists discovered that people who drank three cups or more of tea per day had a 21% lower risk of heart disease ( 13). Other studies have found that polyphenols may prevent “bad” LDL cholesterol from becoming oxidized, which is another risk factor for heart disease ( 12). Polyphenols like those found in white tea may help reduce the risk of heart disease in several ways.įor one, several studies have found that polyphenols may help relax blood vessels and boost immunity ( 10, 11). These include diet, exercise and lifestyle habits like smoking ( 9). It is strongly linked to chronic inflammation, which has been associated with a variety of factors. Heart disease is the leading cause of death in the United States ( 8). Inflammation by protecting the body against damage from free radicals. With polyphenols, which have antioxidant benefits. While test-tube studies are promising, more human-based research on white tea and its antioxidant benefits are needed. In fact, studies suggest white tea has similar antioxidant benefits to green tea, which is known for its health benefits ( 3).Ī test-tube study found that white tea extract can help protect animal nerve cells against damage from a free radical called hydrogen peroxide ( 6).Īnother test-tube study found that white tea powder was very effective at reducing inflammation from free radicals in human skin cells ( 7). It is linked to aging, chronic inflammation, a weakened immune system and a variety of harmful diseases ( 5).įortunately, white tea seems to be one of the best types of teas for fighting free radicals. Too much free-radical damage can have harmful effects on the body. Antioxidants protect the cells from damage by compounds called free radicals ( 4). Polyphenols are plant-based molecules that act as antioxidants inside the body. ![]() White tea is loaded with a type of polyphenols called catechins ( 3). ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |